Recipes

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Chipolata & Mushroom Fritatta

Chicken Sausage, Spinach & Tomato Frittata

30 mins | Serves 4

INGREDIENTS
  • 7 Peppercorn Extra Lean Chicken Chipolatas (cut into thirds)
  • 1 tablespoon vegetable oil
  • 1 small red onion, cut into thin slices (approx, 1/2cm width)
  • 1 garlic clove, crushed or thinly sliced
  • 1 cup cherry tomatoes, sliced in half
  • 1 cup spinach leaves
  • 8 eggs, beaten and seasoned with salt and pepper
  • 2 tablespoons, grated Parmesan cheese (optional)
  • Salt & Pepper to season
PREPARATION

1 – In a fry pan, heat the olive oil over a medium head and add the garlic and onion. Cook for approximately 3 minutes until softened.

2 – Add to the pan, the cut sausages and cook for 10 minutes until sausage pieces are slightly golden.

3 – Add the tomatoes to the pan, then scatter the spinach over the sausages. Next, pour the beaten eggs evenly over the sausages and sprinkle with parmesan cheese.

4 – Reduce the heat to low and cook for 2-3 minutes on the stove top. (During this time preheat your grill to a medium heat.

5 – Finally, take your fry pan and place it under your grill. Cook for approximately 5 minutes until the egg mixture is cooked and the frittata is a lovely golden brown.

6 – Serve with a fresh green salad.

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