
Peppercorn-The Good Food Company


Chicken Sausage, Spinach & Tomato Frittata
30 mins | Serves 4
INGREDIENTS
- 7 Peppercorn Extra Lean Chicken Chipolatas (cut into thirds)
- 1 tablespoon vegetable oil
- 1 small red onion, cut into thin slices (approx, 1/2cm width)
- 1 garlic clove, crushed or thinly sliced
- 1 cup cherry tomatoes, sliced in half
- 1 cup spinach leaves
- 8 eggs, beaten and seasoned with salt and pepper
- 2 tablespoons, grated Parmesan cheese (optional)
- Salt & Pepper to season
PREPARATION
1 – In a fry pan, heat the olive oil over a medium head and add the garlic and onion. Cook for approximately 3 minutes until softened.
2 – Add to the pan, the cut sausages and cook for 10 minutes until sausage pieces are slightly golden.
3 – Add the tomatoes to the pan, then scatter the spinach over the sausages. Next, pour the beaten eggs evenly over the sausages and sprinkle with parmesan cheese.
4 – Reduce the heat to low and cook for 2-3 minutes on the stove top. (During this time preheat your grill to a medium heat.
5 – Finally, take your fry pan and place it under your grill. Cook for approximately 5 minutes until the egg mixture is cooked and the frittata is a lovely golden brown.
6 – Serve with a fresh green salad.
Click here to download the recipe.